bellaMUMMA tells you how to get glowing

Thu, 3 June 2010 11:30AM

Primpers, meet Nikki, she’s the editor of one of our favourite blogs, bellaMUMMA, has written for pretty much every mag under the Australian sun and knows her shiz when it comes to beauty. She’s also our new guest blogger and I’d love for you to make her feel welcome as she teaches you a thing or two about glowing, radiant skin. Like this…

Late nights, not eating right and scrimping on your beauty routine are big ‘glow’ zappers! Don’t despair you can get it back, here’s how…

1. SKINCARE

Exfoliate and nourish your skin once a week with these DIY recipes to get skin glowing again…

Gentle hydrating exfoliator: Mix two tablespoons of almond meal with one tablespoon of Manuka honey. Apply to face in small circular motion then rinse off with warm water.

Enzyme peel for all skin types (except sensitive): Using the skin of a papaya flesh side down, rub over face and neck and leave for five minutes then rinse off.

Mask for norm/dry skin: Mash 1/2 an avocado and mix in a tablespoon of full cream natural yoghurt. Apply to face and neck and leave on for five to 10 minutes before rinsing off.

Brown sugar body scrub: Mix a cup of brown sugar with a good quality cold pressed oil (eg olive, almond or macadamia) into a paste, then add six drops of sweet orange essential oil. Apply in the shower – while skin is warm – using large circular movements towards the heart. Rinse off to reveal hydrated and heavenly-smelling skin.

2. SLEEP… ZZZZZZZZZZZ!

I know this is easier said than done, but try to make sleep a priority (if you haven’t already!) The reason why… deep sleep is nature’s Botox! Simply because all the muscles in your face totally relax while you sleep which helps night products do their job even better. Here’s how you can ‘try’ to get a beauty-full night’s sleep…

* Create a sleep sanctuary: Paint your bedroom a calming colour, like pale pink and keep blinds closed to keep out early-morning light.

* Avoid caffeine, alcohol and cigarettes before bed as they can trigger awakenings and fragmented sleep.

* Don’t load up on proteins or fatty foods before bed: They take extra digestion effort which will keep you awake.

* Exercise regularly – but not within four hours of bedtime. Not enough exercising can lead to sleeping difficulties.

* Wear socks to bed: If you have poor circulation this helps regulate your core temperature so you’ll easily fall to sleep.

* Wind down: Spend some time before bed actively thinking about your day and working on your to-do list for tomorrow – that way your mind isn’t racing when you hit the pillow.

* Stick to a regular sleep schedule: Go to bed and wake up at the same time every day.

3. MAKE-UP

Illuminators re-create a gorgeous glow. Use a very light almost-silvery illuminator to highlight just above cheekbones, down the centre of the nose, and along the top lip line to make lips appear fuller. Don’t overdo it as it can be ageing.

Choose a foundations or tinted moisturisers that contain luminous spheres as their light reflective properties create a great glowing base. Add a dusting of bronzer, chocolate-bronze eyeshadow, peachy blush and a slick of lipgloss for a summer party look. For a more defined eye, use a brown pencil inside your eyes – and for a really glam look add a few fake lashes to the outer corners of your eyes. Gold shimmer spray applied to your décolleté or cleavage will complete the look.

Posted by: bellaMUMMA

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Tags: beauty, bellamumma, skincare